I've been living with IBS since I was in my late 30's and now I am 44. My IBS symptoms are triggered by heavy work, food and personal matters. I've noticed IBS symptoms when I eat fast food, greasy and bready food. In 10 minutes, I start to feel unbearable pains in my stomach, and I feel running to the restroom. It happens so absurdly and frequently; I fee to excused when I live the table to go to the restroom to feel better. I figured out if I drin orang juice or eat slower I do not have that much pain so I am more careful about what I heat and how fast I eat.

I have learned to live with this illness and have been keeping notes on the foods that has an impact on my stomach and bladder. Hope this helps.

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